“Is Cardio or Strength Training Better While Taking GLP-1 Medications?”

Two women in athletic wear run up outdoor stairs. The woman on the left wears white leggings and a matching top, while the woman on the right wears light blue leggings and a matching top. Sunny day with a clear blue sky.

Is Cardio or Strength Training Better While Taking GLP-1 Medications? A breakdown of which types of exercise might be most effective when on weight-loss medications. GLP-1 medications like semaglutide (Wegovy, Ozempic) and tirzepatide (Mounjaro) are highly effective tools for weight loss. They work by reducing appetite and improving insulin sensitivity, making it easier to stick […]

“Tips for Staying Active and Avoiding Overexertion While on Tirzepatide” Tailored advice for people taking tirzepatide and how to ensure safe and effective workouts.

A group of people exercising in a gym, performing seated squats with arms extended forward. The focus is on a woman in a blue tank top, with two people slightly blurred in the background. The setting is well-lit with gym equipment visible.

“Tips for Staying Active and Avoiding Overexertion While on Tirzepatide” Tailored advice for people taking tirzepatide and how to ensure safe and effective workouts. Tirzepatide (Mounjaro) is a powerful GLP-1 medication that can help with weight loss by reducing appetite, improving insulin sensitivity, and promoting fat burning. While exercising is an important part of any […]

“Signs It’s Time to Move to a Maintenance Dose on Semaglutide or Tirzepatide”

A family of three joyfully walks along a sunny beach. The parents, both wearing casual clothing, hold their young son between them, lifting him above the sand as they smile. Waves gently crash in the background.

“Signs It’s Time to Move to a Maintenance Dose on Semaglutide or Tirzepatide” Recognizing when your weight loss journey is reaching its goal and you’re ready for a maintenance phase. If you’ve been using semaglutide (Wegovy, Ozempic) or tirzepatide (Mounjaro) as part of your weight loss journey, you may be wondering when it’s time to […]

Common Side Effects of Semaglutide and Tirzepatide and How to Manage Them

A woman in a white coat is holding a measuring tape and writing on a notepad, while another woman in a blue top stands beside her. They are in a bright, modern office with a large plant in the background.

Common Side Effects of Semaglutide and Tirzepatide and How to Manage Them Both semaglutide and tirzepatide are effective medications for managing Type 2 diabetes and supporting weight loss, but like any medication, they may cause side effects. Understanding these potential side effects and how to manage them can help ensure a smoother treatment experience. Semaglutide, […]

Understanding the Dosing Schedules of Semaglutide and Tirzepatide

Three vials of "LOFTY Compounded Tirzepatide" with blue caps are aligned in a row against a light blue background. The label mentions it's for weight loss and prescription only.

Understanding the Dosing Schedules of Semaglutide and Tirzepatide When considering medications like semaglutide and tirzepatide for managing Type 2 diabetes or weight loss, understanding their dosing schedules is crucial for achieving optimal results. Both medications are injectable, but their dosing regimens differ, which may influence your decision depending on your lifestyle and health goals. Semaglutide […]

Differences Between Semaglutide and Tirzepatide – Which One Is Right for You?

A doctor with a stethoscope around her neck is smiling and holding a tablet while talking to a patient in an office. The patient, seated across the desk, listens attentively. A window with wooden blinds and a wall clock are visible in the background.

Differences Between Semaglutide and Tirzepatide – Which One Is Right for You? In recent years, the use of injectable medications for weight management and Type 2 diabetes has gained popularity. Among the most commonly discussed options are semaglutide and tirzepatide. Both are effective, but understanding their differences can help you make an informed choice about […]

Subcutaneous Injections: What Are They and Why Are They Used for Semaglutide and Tirzepatide?

A vial labeled "Lofty Compounded Semaglutide" with a blue cap, placed on a reflective surface. A syringe lies beside it. The background is softly blurred, showing a wicker basket and a small potted plant.

Subcutaneous Injections: What Are They and Why Are They Used for Semaglutide and Tirzepatide? Subcutaneous injections are a common method of delivering medication, especially for treatments like semaglutide and tirzepatide, which are used for managing weight and type 2 diabetes. But what exactly are subcutaneous injections, and why are they the preferred method for administering […]

How to Administer Semaglutide: A Step-by-Step Guide

A person wearing jeans is using a syringe to inject themselves in the abdomen area. They are pinching their skin with one hand while holding the syringe in the other. The person is wearing a white shirt.

How to Administer Semaglutide: Step-by-Step Guide Semaglutide, a medication commonly prescribed for weight management and type 2 diabetes, is typically administered via subcutaneous injection. If you’ve been prescribed semaglutide, it’s essential to know how to properly administer the injection to ensure both safety and effectiveness. Here’s a step-by-step guide on how to give yourself a […]