Advice for individuals starting a fitness program while on semaglutide or tirzepatide.
Starting a new fitness routine can be challenging, especially when you’re using medications like semaglutide (Wegovy, Ozempic) or tirzepatide (Mounjaro) to help manage weight loss. GLP-1 medications are powerful tools for reducing appetite and promoting fat loss, but they can also impact your energy levels, workout performance, and recovery. If you’re new to exercising while on these medications, here are a few tips to help you get the most out of your fitness journey.
When beginning a fitness program on GLP-1 medications, it’s important to ease into your routine. Some people experience mild side effects, such as fatigue, nausea, or reduced energy levels, particularly in the early stages. These effects can affect your ability to perform high-intensity exercises. Start with low-impact activities like walking, swimming, or light strength training. Gradually increase the intensity as your body adjusts to the medication.
Hydration is key when you’re working out, especially while on GLP-1s. These medications can sometimes cause mild gastrointestinal discomfort, so drinking plenty of water before, during, and after exercise is essential. Additionally, ensure you’re consuming nutrient-dense meals that provide enough protein, healthy fats, and fiber to support your workout recovery and muscle building.
For optimal results, combine cardio exercises with strength training. Cardio will help you burn fat, while strength training will help you maintain muscle mass during weight loss. GLP-1 medications promote fat loss, and adding a balanced exercise routine will accelerate your progress.
Remember that the key to success is consistency. While you may experience slower progress at first due to adjustments in energy levels, stick with it! Over time, as your body adapts to both the medication and your fitness routine, you’ll see improvements in strength, endurance, and overall well-being.
By starting slowly, staying hydrated, and combining the right types of exercise, you can maximize the benefits of GLP-1 medications and enjoy a healthier, more active lifestyle.
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