Tailored advice for people taking tirzepatide and how to ensure safe and effective workouts.
Tirzepatide (Mounjaro) is a powerful GLP-1 medication that can help with weight loss by reducing appetite, improving insulin sensitivity, and promoting fat burning. While exercising is an important part of any weight loss journey, those taking tirzepatide may experience changes in energy levels and appetite. It’s essential to approach exercise with a mindful strategy to stay active while avoiding overexertion.
Tirzepatide can reduce hunger and change your energy levels, especially when you first start the medication. If you’re new to exercise or starting a new routine, begin with low-impact activities like walking, swimming, or yoga. These exercises are easy on the joints and allow you to gradually build stamina. As your body adapts to tirzepatide, you can slowly increase workout intensity and duration.
When starting any workout regimen, consistency is more important than pushing yourself too hard early on. Aim for regular, moderate-intensity workouts several days a week instead of overexerting yourself with high-intensity training. Overdoing it can lead to fatigue, injury, or burnout, especially if your appetite is suppressed and your energy levels are lower than usual.
Staying hydrated is crucial for any workout, but it’s even more important when taking tirzepatide. The medication can sometimes cause mild gastrointestinal discomfort, so drinking plenty of water before, during, and after exercise helps with digestion and energy levels. Proper hydration also supports overall performance and recovery.
While tirzepatide helps control appetite, it’s essential to ensure you’re eating enough to support your workouts. Focus on nutrient-dense meals with a balance of protein, healthy fats, and complex carbs. A small, balanced snack before exercise can help provide energy, and a post-workout meal will aid recovery and replenish nutrients.
By taking a gradual approach to exercise, staying hydrated, and ensuring you’re properly fueled, you can enjoy the benefits of physical activity without overexertion while on tirzepatide. Always listen to your body and adjust your routine as needed for a safe and sustainable workout experience.
If you are using a screen reader, or having trouble reading this website, please call Lofty Care support at (888) 563-8910.
At Lofty Care, we are dedicated to empowering you on your weight loss journey with personalized metabolic solutions designed just for you. Our commitment to clear and reliable pricing ensures you enjoy consistent and competitive pricing for your medications throughout your program. This means no surprises—just straightforward costs. Please note that new member discounts or specific plans may have different pricing. Terms and conditions apply.
To access our prescription medications, an online evaluation with a licensed healthcare professional is required, this is done via asynchronous tele-health. This allows us to determine if a prescription is suitable for your unique health needs. Be sure to review our important safety information for your peace of mind. The benefits highlighted on Lofty Care are grounded in independent 3rd party research studies, ensuring you receive evidence-based care. A partnered licensed physician may prescribe effective medications as part of our comprehensive weight management programs. Please keep in mind that actual product packaging may vary from what is shown on our site. A licensed doctor may also prescribe compounded medications to meet your specific needs or address any shortages. Remember, the FDA does not review or approve compounded medications for safety or effectiveness.
If you’re interested in obtaining a prescription item, Lofty Care makes it easy by arranging a consultation with a qualified healthcare provider. Your provider will assess your eligibility and, if appropriate, issue a prescription that you can conveniently fill at one of our partner pharmacies. We do not directly offer medical or pharmacy services, and payment doesn’t ensure the prescription’s writing or dispensing. Independent providers and Beluga Health handle medical services.
To ensure your safety, we need to verify your phone number. By providing your number and moving forward, you agree to Lofty Care sending you text messages to confirm your number and for other essential purposes related to your account and services, including order confirmations, shipping updates, and important messages from your provider. Standard message and data rates may apply, and message frequency may vary. Additionally, by sharing your phone number, you consent to receive tailored marketing emails and promotional communications from Lofty Care. We want to keep you informed about the latest offers and insights that can help you on your wellness journey. You also agree to Lofty Care utilizing your information for advertising purposes, including targeted ads on platforms like Facebook, Google, and others. This may involve using hashed and de-identified data to create custom audiences and exclude existing customers from specific campaigns. You can opt out of marketing emails at any time by following the unsubscribe instructions in each email or by contacting us directly at [email protected].
Note: The statements above have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Copyright © 2024 Lofty Care
